Duration : 2 days
About the Programme
As business becomes more competitive and demanding, the stress factor rises.
To be productive, it is necessary to limit the negative effects of pressure.
This course will show how to understand and manage the causes of stress.
By the end of this two-day Stress Management Course, participants will have looked at the sources of stress in their business and personal lives and produced a plan for stress management.
Programme Contents
• Causes and effects of stress – internal and external stressors
• Your personal stressors – the importance of personality in stress
• What stress ‘feels’ like – the impact of stress on your body
• How stress impacts on performance
• Strategies for managing stress – prioritising/planning
• Mental/physical relaxation techniques.
Management Training Courses
This Stress Management Course is run in a number of our centres Nationwide, Inc Dublin, Cork, Galway, we also have a Stress Management Course available in Manchester in the UK.
Enquiries
If you would like further information please complete our online Enquiry Form
Follow Us!